Body Composition

Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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Interviews

Posture Tips for Working From Home

Follow these tips to avoid aches and pains while working from home.

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Workout Tips

10 Advanced Strength-Boosting Tips

Lifters can take their gains to another level.

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Interviews

Sadik Hadzovic’s Olympia Training Regimen

Find out what it takes to get ready for bodybuilding's biggest stage.

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Active Lifestyle

How To Build Your Own Home Gym

It may be a good time to start looking into creating your own iron paradise.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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