If you’re looking to boost muscle strength, the age-old tips of “lift heavy” and “eat big” are limited. Why?

Because when you’re already very strong and nearing your maximum genetic potential, it’s much harder to make consistent gains—in fact, when you’re deadlifting almost three times your bodyweight, for example, adding another 5-10 lbs. can be an enormous accomplishment.

Here are 10 tips for advanced lifters to boost your strength and increase your numbers. Again, this article is not for the beginner or even intermediate lifter—you’re better off focusing on lifting heavy, making gains from workout to workout, and eating right.

Dr. Squat's Muscle Building Lessons

10 Strength-Building Strategies That Will Never Di...

Follow these 10 rules for immediate and long-lasting muscle and strength.

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