Body part workouts

Workout Routines

Get Ripped at Home with This 6-Week Summer Shred Program

Having limited equipment is no reason to not make limitless physique-crushing gains.

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Shoulder Exercises

Top 12 Front Delt Moves for Building Wider Shoulders

Optimize, don’t overwork your shoulders by incorporating the right moves to your training.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Workout Routines

4-Day Core Workout Program To Spring Clean Your Abs Routine

Tightening your core begins with mastering exercise and nutrition basics.

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Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Workout Routines

3 Muscle-Gaining Strategies for Maximizing Muscle Growth

Learn why density sets, dropsets, and double rest-pause sets can be great training tools.

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