28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Workout Routines
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
Learn why density sets, dropsets, and double rest-pause sets can be great training tools.
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Training
A Workout to Build Glutes And Hamstrings Like a Bikini Pro
Iulia Baba is working to earn a second Olympia qualification.
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Hers Workouts
Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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Workout Routines
A Complete Dumbbell Back Workout for Everyone
Less equipment doesn’t have to mean less back gains, thanks to this plan
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Workout Routines
A 1-Dumbbell Workout to Get You Pumped in a Pinch
Sometimes working with less can help lead to additional gains.
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Workouts
An 8-Week Clean & Jerk Program For Developing Explosive Power
This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.
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Workout Routines
3 Ways to Turn Your House Into Your Home Gym
Gain more from your couch than just laying and Netflix binging.
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Workout Routines
Two 20-Minute HIIT Workouts to Get Shredded Fast
If you're looking for big results in minimal time, these moves are for you.
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Workout Routines
Why Strength Training is Essential for Hikers
How far do you expect to travel on tough terrain if your legs are as weak as twigs?
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