28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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Training
Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout
The IFBB Pro has mastered mechanical tension to go heavy, safely.
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News
Milos Sarcev Praises Current State of Men’s Physique Division on 'TMP'
Ryan Terry led a competitive pack of bodybuilders at the 2025 Olympia.
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News
What Derek Lunsford Did To Reclaim The Crown
A behind the scenes account of the strength Lunsford displayed in winning a second title.
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News
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
Hadi Choopan finished second and Andrew Jacked was third.
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News
2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.
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News
2025 Men’s Physique Olympia Massive Lineup & Top Contenders
This could be the most competitive contest in the category’s history.
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News
Defending Champion Leads Stacked 2025 Wellness Olympia Lineup
Isabelle Nunes is set for her first title defense.
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Training
Martyn Ford Built his Monster Back With This Brutal Technique
The giant bodybuilder and actor currently weighs over 335 pounds.
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