28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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News
Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark
The Mens Physique competitor tells The Terminator star he won’t be back.
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Training
Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut
The classic competitor is hoping to earn his pro card this weekend.
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News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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