Bodybuilder Training

Training

Brandon Curry’s Favorite Move for a Massive Chest

“The Prodigy” shares both the ‘why’ and the ‘how’ for mastering this pec pumping move.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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News

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

The 2025 Mr Olympia opened on "The Menace Podcast."

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Training

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

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Training

Petar Klancir Shares the Setup For Safer Skull Crushers

Because training your triceps needn’t mean nailing your noggin!

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Training

Why Chris Bumstead Refuses to 'Rest' Between Sets

The Classic Physique icon has begun using active recovery to continue smashing his reps.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Training

Why Unilateral Training Matters for Ryan Terry

The three-time Men’s Physique Olympia champion works sensibly for success.

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Training

Samson Dauda 'Back' to Work for a 2026 Olympia Rebound

The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.

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