Bodybuilder Training

Training

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.

Read article

Training

Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained

Waiting patiently for showtime has now become the athlete’s biggest challenge.

Read article

News

“I believe Samson is gonna win,” says Dennis James on TMP

The "Menace Podcast" panel made their 2025 Olympia predictions.

Read article

Training

Andrei Deiu’s 3 Moves to Build an Olympia Six-Pack

The IFBB physique pro heads to his this year's O ready and shredded.

Read article

Workout Routines

Damien Patrick’s Workout for a Wider, Stronger Back

This consistent ‘O’ contender is readying for his third Olympia.

Read article

News

Chris Bumstead Shares His 'Overdose' Experience

CBum served up a cautionary tale after accidentally taking an excessive amount of Huperzine A.

Read article

News

Keone Pearson Talks 212 Olympia Defense on 'TMP'

The Prodigy will be weighing up his options next year.

Read article

Training

Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide

Take a look into what it actually means to compete and survive the Olympia.

Read article

Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

Read article

Training

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

The Olympia contender is feeling constant tension ahead of the final.

Read article