Bodybuilder

News

Watch Samson Dauda Crush His Calf Raises

The Nigerian Lion revealed knock out calves ahead of The Arnold

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News

Will Samson or Derek Lunsford take the Arnold Title?

The experts on “The Menace Podcast” have dropped their predictions.

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News

Fans Debate as Wesley Vissers Calls for Olympia Rule Change

The classic division competitor has made a suggestion via social media.

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Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

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Training

The 3 Phases of Being a Competitive Female Bodybuilder

There’s more to taking to the stage that simply bulking and cutting.

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Training

Dorian Yates Shows How to Really Crush Your Skull Crushers

The Olympia legend says it’s all about angles for maximum gains.

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News

Hadi Choopan Returns to Smash These Epic Shoulder Shrugs

The Iranian icon says he is beginning a new story in 2025.

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News

Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

“The Martian” has us all motivated for the year ahead.

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Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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