Bodybuilder

Training

Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts

The men’s open competitor shares his secret to muscular legs.

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Training

Dorian Yates doesn’t think there’s a better Front Lat Spread than his

Social media reacts as “The Shadow” makes a great case for leading with the lats

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News

The 2024 Olympia Lineups are Set

Bodybuilding’s biggest weekend has their final lineups in place.

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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News

Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows

Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.

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News

Watch Samson Dauda wow fans with his impressive pullup set

The “Nigerian Lion” plans to get his grip on the Olympia trophy.

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News

'World’s most monstrous bodybuilder,' Illia Golem has died at 36

The Belarusian bodybuilder had amassed a huge physique and following.

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News

Why has Tonio Burton Pulled Out of Olympia 2024?

With just weeks to go, the men’s open contender is sitting it out this year.

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News

Why Andrew Jacked Plans to 'Sock' His Olympia competition

The men’s open competitor likes to go shoeless for serious form

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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