Bodybuilders

Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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News

The 10 Best Movie Physiques of All Time

These bodies stayed imprinted in our heads long after the credits rolled.

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Pro Tips

Günter Schlierkamps' Unlikely Rise

See how this legendary pro bodybuilder built the mania surrounding his one win.

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News

Flex Lewis Aims for Mr. Olympia Title

Flex Lewis will return to the Olympia stage this year in pursuit of a Sandow.

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Interviews

Sadik Hadzovic’s Olympia Training Regimen

Find out what it takes to get ready for bodybuilding's biggest stage.

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Training

8 Innovative Exercises Created By Legendary Bodybuilders

These old school bodybuilders paved their own path with their own exercises.

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Interviews

Herschel Walker Takes Fit Mission To D.C.

The Co-Chair of the President’s Council on Sports, Fitness and Nutrition talks health and fitness.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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