Bodybuilders

Chest Exercises

Kyron Holden’s Bigger, Better Chest Workout

All you need are dumbbells and a bench for a serious chest pump.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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News

Flex Wheeler Takes His First Steps With Prosthetic Leg

The four-time Arnold Classic winner is on the road to recovery after having emergency surgery in October.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Hers Athletes & Celebrities

Oksana Grishina to Make a Comeback

The four-time Fitness champ will appear at the 2020 Olympia.

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News

The Bionic Body: Edgard John-Augustin

This IFBB Pro is out to prove himself in the gym, and on stage.

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Newsstand

Get the January 2020 Issue on Newsstands Now!

John Cena is on a mission to get veterans into the fitness industry.

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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News

4 Ways the Olympia Is Expanding in 2020

Much like the competitors, we're using our off-season to grow.

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Athlete/Celebrity Workouts

Dillon DePiazza’s Upper-body Workout Explained

The former NPC Wheelchair champ doesn't mess around in the gym.

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