Bodybuilding

Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

The bodybuilder followed up on his bulking plan with this on-season regime.

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News

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast

The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.

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Training

This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

The four-time champ still loves to row toward building his "Christmas Tree".

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News

Can Anyone Compete With Neckzilla's Legs?

The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.

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Training

Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength

This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.

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Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout

The "Giant Killer" made great use of his training time in Japan.

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News

Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification

The “Giant Killer” was seriously jacked in Japan this past weekend.

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News

Is Joan Pradells the next Jay Cutler?

The TMP panel compared the young upstart to the iconic quad stomper

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Training

Jay Cutler Relies on this Exercise for Making Massive Chest Gains

The Mr. Olympia icon is still all about making gains with fresh variations.

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