bodybuilding Competition

News

Olympia 2025 Classic Physique: A New Champ to Be Crowned

Who will Chris Bumstead pass the torch to this weekend in Las Vegas?

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Training

Urs Kalecinski Just Learned This Jay Cutler Quad-Training Tip

The master of the “quad stomp” got the Miracle Bear pumped before his Olympia Open debut.

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Training

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.

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Training

Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained

Waiting patiently for showtime has now become the athlete’s biggest challenge.

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News

“I believe Samson is gonna win,” says Dennis James on TMP

The "Menace Podcast" panel made their 2025 Olympia predictions.

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News

Behrouz Tabani Cleared to Join Mr. Olympia Lineup

The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.

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Training

Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide

Take a look into what it actually means to compete and survive the Olympia.

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Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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Training

Four Weeks Left Till Olympia: Let the Mind Games Begin

The battle for the 2025 Olympia title now becomes more mentally strategic than ever.

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Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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