28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding History
News
Two-Time Olympia Bodybuilder Jason Lowe Dies at 38
The industry was quick to pay tribute to the 212 and classic competitor.
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News
Chris Cormier Shares How He Worked to Get 20-Inch Arms
“The Real Deal” repped like a warrior during his iconic bodybuilding career.
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News
Chris Cormier Addresses PMMA Controversy on 'The Menace Podcast'
“The Real Deal” discussed his motivations on the latest episode.
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News
Granny Guns Looks Back At Her Inspiring Journey
The fitness industry has adopted Marlene Flowers as one of their own.
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News
Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025
The 2025 Mr Olympia opened on "The Menace Podcast."
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Training
Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls
The six-time consecutive Mr. Olympia experimented for epic results.
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News
Why We Need to Stop Being SO Critical of Derek Lunsford
Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.
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News
Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
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Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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