28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding News
News
What You May have Missed The Week in Bodybuilding
Here’s a glimpse at the top shows on Olympia TV and M&F.
Read article
News
The Week in Podcasts: What to Watch for in the World of Bodybuilding
Olympia TV and M&F’s YouTube channel will entertain and educate you every week.
Read article
News
Frank Zane Speaks on How He Got into Bodybuilding
The three-time Mr. Olympia was the guest on the FIt Rockstar Show.
Read article
News
'Prime Time Muscle' Breaks Down the Masters Olympia Contenders
Who do they see as the favorites to win in Romania?
Read article
News
Is the Men’s Open Class in Danger?
The Menace Podcast wants to see more competitors in shows.
Read article
News
'Femme Flex Friday' Exposes Why Fad Diets Don’t Work
This important discussion about nutrition is a must-watch.
Read article
News
'Prime Time Muscle' Pays Homage to iconic bodybuilding writer Peter McGough
This episode dedicated to the industry legend is a great history lesson for bodybuilding fans
Read article
News
Who Has the Best Legs in Bodybuilding History?
'Prime Time Muscle' tries to answer the timeless question.
Read article
News
Helle Trevino Will Not Compete in the 2023 Season
The former Rising Phoenix champion shared the news on the "Fit Rockstar Show."
Read article