Bodybuilding Tips

Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Training

Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly

The Olympia champion helps you master your form for boulder shoulders.

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News

Nick Walker is Warning Against Staying Super-Lean Year-Round

“The Mutant“ explains why some bodybuilders need a big “reality check.”

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Training

Samson Dauda 'Back' to Work for a 2026 Olympia Rebound

The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.

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Training

Brandon Curry Demos His 'Reverse Hack Sissy Squat'

The Olympia winner has found a new way to crush those quads.

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News

Shaun Clarida just qualified in two Olympia divisions

The 212 and Open division competitor now has an important choice to make.

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Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

The bodybuilder followed up on his bulking plan with this on-season regime.

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Training

This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

The four-time champ still loves to row toward building his "Christmas Tree".

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