Bodybuilding Tips

News

Jeff Seid Talks About His Natural Bodybuilding Ambitions

One of the most talked-about fitness influencers speaks exclusively to M&F.

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Training

Jay Cutler’s Top 3 Triceps Exercises

The Olympia icon still knows how to torch his triceps.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Training

Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague

CBum is not the only one who wants to win the IFBB Pro Open Division event.

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Training

Jay Cutler Shares His 'Secret' Arm-Blasting Move

Here’s how to get a total arm pump, according to the four-time Olympia champion.

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Training

Dorian Yates on Machines and Pushing Past Failure

The Olympia great teaches how to tax muscles through hard-earned experience.

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News

Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity

The IFBB Pro prefers to extend his sets without dropping weight.

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Chest Exercises

Jay Cutler Shares His Secret Dumbbell Bench Press Hack

The four-time Mr Olympia focuses on the contraction for crushing this workout.

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News

‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding

The Nigerian Lion is set to Roar on Stage earlier than some observers expected.

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