Bodybuilding Tips

News

Milos Sarcev Praises Current State of Men’s Physique Division on 'TMP'

Ryan Terry led a competitive pack of bodybuilders at the 2025 Olympia.

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News

Samson Dauda: 'We Underestimated the Refill Phase'

The 2024 O winner has taken account of himself for this year's 4th place finish.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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News

What Derek Lunsford Did To Reclaim The Crown

A behind the scenes account of the strength Lunsford displayed in winning a second title.

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Training

Blessing Awodibu Makes Child’s Play of Hanging Leg Raises

The bodybuilder recently combined family and fun for a birthday workout.

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Training

Urs Kalecinski Just Learned This Jay Cutler Quad-Training Tip

The master of the “quad stomp” got the Miracle Bear pumped before his Olympia Open debut.

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Training

Jordan Hutchinson's Shares His 6-Move Olympia Prep Workout

The men’s open contender is upping his game with this chest, shoulders, and triceps session.

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Training

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.

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Training

Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained

Waiting patiently for showtime has now become the athlete’s biggest challenge.

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Training

Andrei Deiu’s 3 Moves to Build an Olympia Six-Pack

The IFBB physique pro heads to his this year's O ready and shredded.

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