Bodybuilding Tips

News

What Derek Lunsford Did To Reclaim The Crown

A behind the scenes account of the strength Lunsford displayed in winning a second title.

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Training

Blessing Awodibu Makes Child’s Play of Hanging Leg Raises

The bodybuilder recently combined family and fun for a birthday workout.

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Training

Urs Kalecinski Just Learned This Jay Cutler Quad-Training Tip

The master of the “quad stomp” got the Miracle Bear pumped before his Olympia Open debut.

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Training

Jordan Hutchinson's Shares His 6-Move Olympia Prep Workout

The men’s open contender is upping his game with this chest, shoulders, and triceps session.

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Training

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.

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Training

Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained

Waiting patiently for showtime has now become the athlete’s biggest challenge.

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Training

Andrei Deiu’s 3 Moves to Build an Olympia Six-Pack

The IFBB physique pro heads to his this year's O ready and shredded.

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News

Chris Bumstead Shares His 'Overdose' Experience

CBum served up a cautionary tale after accidentally taking an excessive amount of Huperzine A.

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Training

Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide

Take a look into what it actually means to compete and survive the Olympia.

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Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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