Bodybuilding Tips

News

Chris Bumstead Shares His 'Overdose' Experience

CBum served up a cautionary tale after accidentally taking an excessive amount of Huperzine A.

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Training

Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide

Take a look into what it actually means to compete and survive the Olympia.

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Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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Training

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

The Olympia contender is feeling constant tension ahead of the final.

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Training

Samson Dauda and Ryan Terry Crush Shoulder Workout Ahead of Mr. Olympia 2025

The British Olympia champs partnered up to get pumped-up.

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Training

Four Weeks Left Till Olympia: Let the Mind Games Begin

The battle for the 2025 Olympia title now becomes more mentally strategic than ever.

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Workout Routines

Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

The social media star shared his strategy for legs during a cut.

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News

Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win

“The Miracle Bear” is no longer limited on how big he can get

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Training

Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025

The Iranian inspiration will prove strong competition at this year's "O."

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Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

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