28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
Training
Jay Cutler Shares His New Favorite Biceps-Blasting Machine
The four-time Mr Olympia demonstrates his form with this arm builder.
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News
'TMP' Pits Mike Sommerfeld Against Chris Bumstead
With Cbum gone, could Sommerfeld be the next Classic Olympia winner?
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Training
Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep
The Mutant combats junk food cravings with cleaner alternatives.
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Training
Watch Andrew Jacked Hoisting Heavy Landmine Rows
The agile Nigerian is looking to blow the 2025 Olympia competition away.
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News
TMP discuss Keone Pearson’s chances in the Open Division
The panel was also joined by special guest Joe Palacios for episode 246.
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Training
Ryan Terry’s Olympia-Winning, Wing-Widening Workout
The British bodybuilder is looking for and working toward an 2025 Olympia three-peat.
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Training
How Often Did Dorian Yates Practice His Posing?
The six-time Mr Olympia prepped properly for success.
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Training
Jay Cutler’s Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend
The Olympia icon says it’s all about tension and a good stretch.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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Training
Sam Sulek and Larry Wheels Join Forces for a Monster Chest Workout
The new IFBB Pros became gym bros for the day.
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