28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding Tips
Training
Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025
The Olympia contender is feeling constant tension ahead of the final.
Read article
Training
Samson Dauda and Ryan Terry Crush Shoulder Workout Ahead of Mr. Olympia 2025
The British Olympia champs partnered up to get pumped-up.
Read article
Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
Read article
Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
Read article
News
Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win
“The Miracle Bear” is no longer limited on how big he can get
Read article
Training
Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025
The Iranian inspiration will prove strong competition at this year's "O."
Read article
Training
Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth
The bodybuilder explains the reasons for his warmup process.
Read article
Training
Jay Cutler Shares His New Favorite Biceps-Blasting Machine
The four-time Mr Olympia demonstrates his form with this arm builder.
Read article
News
'TMP' Pits Mike Sommerfeld Against Chris Bumstead
With Cbum gone, could Sommerfeld be the next Classic Olympia winner?
Read article
Training
Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep
The Mutant combats junk food cravings with cleaner alternatives.
Read article