Bodybuilding Tips

Training

Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms

Reverse your reps for great gains, says this Olympia legend.

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Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

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Training

What was Dorian Yates’ 2-Move Ab Finisher?

Quality over quantity was key for the six-time Mr Olympia champion.

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Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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News

Mr. Olympia Takes His Training Back to Grass Roots, Literally!

Fans react as Samson Dauda shows that he's also been working hard in his backyard.

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Training

The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine

The Olympia great preferred to increase his intensity without risking injury.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Routines

Sam Sulek Demonstrates His 10-Minute Chest Workout

The bodybuilder used just three exercises to pump up his pecs.

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Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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News

Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238

The panel discussed the difficulty of repeating greatness on stage.

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