Bodybuilding Tips

Workout Routines

Sam Sulek Demonstrates His 10-Minute Chest Workout

The bodybuilder used just three exercises to pump up his pecs.

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Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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News

Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238

The panel discussed the difficulty of repeating greatness on stage.

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Training

The Hidden Mental Struggle of Olympia Prep

The games in your mind are just as challenging as the contest onstage.

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Training

Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet

The “Giant Killer” crushed his biceps, triceps, and forearms for success.

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News

Fan’s Fantasy Judge Lunsford, Dauda, and Curry’s Olympia Battle

The three Mr. O’s gave us a glimpse of what gains to expect this October in Las Vegas.

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Training

Do You Need a Coach To Win The Olympia?

Are we moving toward bodybuilding being taken out of the hands of the bodybuilder?

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Training

Dorian Yates Shares The Details Of His Back Day Finisher

The British bodybuilding icon is a proponent of "positive failure."

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News

'TMP' Hits On Important Area for Regan Grimes to Address

The Canadian Colossus could be a serious threat if he can fix one issue,

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Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

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