Bodybuilding

Workout Tips

Lift Like This And Grow Forever [sponsored]

This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...

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Gear

Best Gifts for Hard-training People

Your perpetually sore friend will appreciate this stuff.

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Chest Exercises

2017's Best 'M&F' Chest Workout Routines

Are your pecs as pumped as they can be?

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Hers Athletes & Celebrities

Watch: Woman Overhead Presses While She Splits

Katie Sonier puts her flexibility to work with this workout.

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Hers Athletes & Celebrities

76-year-old Deadlifts 200 Pounds

This inspirational athlete proves that age is nothing but a number.

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Hers Workouts

How to Up the Intensity of Your Workouts

Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.

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Full-Body Exercises

Build Front-to-back Thickness

Add these exercises to your mass-building repertoire.

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Workout Tips

Bodyweight vs. Weighted Exercise for Strength

Should you nix bodyweight exercises to build strength?

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News

Watch: Handstand Pushups in a Wheelchair

Zack Ruhl proves that "can't" isn't in his vocabulary.

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Shoulder Exercises

The Only Dumbbell Lateral Raise Article You Need [sponsored]

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises.

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