28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
9 Tough Questions to Ask a Trainer Before You Sign Up
If you're looking to hire the best, you'll have to do some vetting.
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News
Skinny Cricket Player Makes Huge Transformation
Thirty-three year old Martyn Ford turned to the gym after an injury -- quickly packing on slabs of muscle.
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News
Man with Down Syndrome to Compete in Bodybuilding Event
Collin Clarke prepares for his first bodybuilding competition with help from a dedicated trainer.
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Pro Tips
Lou Ferrigno Shares His Bodybuilding Wisdom
The real-life " Incredible Hulk" has a bodybuilding career unlike any other.
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Recover
Anabolic Aminos: The Speedy Recovery Supp
Stave off catabolism with these recovery-ready ingredients.
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Newsstand
Get the November Issue of M&F
Dave Bautista dishes on his post-WWE career and his role in "Spectre."
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Workout Tips
Suck It Up and Train Zane's Way
How to do a proper vacuum pose—and why bodybuilding needs to bring it back.
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Build Muscle
Fall Supplement Guide: Proteins
Figure out which protein supplement is right for you with our detailed guide.
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Build Muscle
Fall Supplement Guide: BCAAs
Figure out which amino supplement is right for you with our detailed guide.
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