Bodybuilding

Workout Tips

8 Ways to Crush Size and Strength Plateaus

Follow these tips to break through barriers preventing you from building more muscle.

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News

Breast Milk for Bodybuilding?

Some lifters are resorting to mamma's finest in an effort to get big.

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Training

12 Healthy Bodybuilding Concepts

Build your body, mind, and community with these important concepts

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News

James Harrison Crushes 135-Pound Shoulder Press

The Steelers strongman once again shows us he's a beast in the gym.

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Training

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

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Features

OSU Named America’s Healthiest Campus

The Oklahoma State Cowboys are setting a new standard for healthy college living.

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Workout Tips

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

Get strategic with your training to achieve optimal results over the long haul.

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Interviews

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

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Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

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