28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
Workout Routines
The Ultimate Arnold Schwarzenegger Training Guide
Get the workouts behind the best physique in bodybuilding history.
Read article
Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
Read article
Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
Read article
Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
Read article
Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
Read article
Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
Read article
Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
Read article
