Bodybuilding

Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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News

The Bionic Body: Edgard John-Augustin

This IFBB Pro is out to prove himself in the gym, and on stage.

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Newsstand

Get the January 2020 Issue on Newsstands Now!

John Cena is on a mission to get veterans into the fitness industry.

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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News

4 Ways the Olympia Is Expanding in 2020

Much like the competitors, we're using our off-season to grow.

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Nutrition

8 Rules to Follow for More Mass

Get bigger faster with these tips for hardgainers.

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Healthy Eating

Two Approaches to Bulking From a Celebrity Chef

Find how to fuel your gains no matter your body type.

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News

Julius Maddox's Inspiring Life Story

How the powerlifter went from drug user to world-record holder.

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Interviews

Jordan Shallow Talks the Future of Fitness

"It’s 2019, We Need to Update the F—ing Fitness Software,”

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