Bodyweight Exercises

Full-Body Exercises

These 5 Plank Variations will Give You Next-Level Core Strength

Yes, planks are boring, but each version can be effective for developing your core.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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Workout Routines

Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?

The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.

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Full-Body Exercises

3 Unique Exercises You Could Do With A Stability Ball

Those big, bouncing balls at the gym are good for more than just crunches.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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