28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
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Training
The 6 Biggest Ab Training Mistakes
Avoid these missteps when trying to chisel washboard abs.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Lose Fat
Readers' Favorite Diet and Nutrition Tips
These are our most popular food and weight loss articles of all time.
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Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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