If you’re like most of us who’ve been cooped up inside without access to a gym and full access to unlimited snacks, you might have noticed your pants fitting a little tighter these days. And with summer right around the corner, you might be feeling the pressure to stop any potential weight gain in its tracks.

While you can’t snap your fingers and erase the pounds, you can take some concrete steps today to get you back on track and feeling good in time for bathing suit season.

Here are five tips to help you transform your health in the coming months.

Man on Scale

20 Tips to Lose Weight Fast

Change things up in the kitchen to keep body fat at bay.

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