Burn Fat

Hers Workouts

9 Exercises to Blast Your Muffin Top

Reveal your flat belly and sexy obliques.

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Workout Tips

9 Ways to Maintain Your Mental Toughness

Training experts share their top tips for staying motivated.

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Lose Fat

Top 10 Fat Burners for 2019

Check out the list based Strong Supplement's customer metrics. [sponsored]

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News

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

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Lose Fat

10 Secretly Physique-Killing Foods

Have you been eating these so-called "bodybuilder-friendly" foods?

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Lose Fat

7 Reasons You're Not Losing Weight

Follow these nutrition and training tips to lose fat faster.

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Workout Tips

5 Keys to a Successful Emergency Shred

Make sure you're shredding successfully with these essential tips.

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Boost Workout

New Year Emergency Shred Supplements

Need a boost? Try this supplement stack for better, faster results with your shred.

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Hers Workouts

How to Get Rid of Love Handles

Torch that side waist fat with these exercises.

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Nutrition

M&F Raw 2.0: The Benefits of Intermittent Fasting

Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.

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