Feeling your motivation slipping away at times? Going the distance for a bigger, stronger, more muscular physique is never an easy journey. Getting in the right frame of mind is imperative to achieve optimal gains, which is why we sought out the advice from top trainers, coaches, athletes, and gym owners from across the nation to keep you on track towards conquering your fitness goals. 

Here’s what they had to say about establishing a mental toughness to propel you to the finish line. Follow their lead to get the most out of each intense and grueling workout. 

SEE ALSO: 5 Mental Tricks for Better Workout Results