Burn Fat

Hers Workouts

The Get-Toned Beach Workout

Try these fun beach workouts to get fit while you're on vacation.

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Workout Tips

15 Minutes of Exercise May Be All You Need

New study shows that a quick workout has its benefits.

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Newsstand

How Alexander Skarsgård Became Tarzan

We took a look at how the 'True Blood' star transformed his physique.

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Sweeps & Giveaways

Summer Shred 2016: #MFSixPack Contest Rules

Tag Muscle & Fitness and use the #MFSixPack hashtag on your selfie for a chance to win prizes from Hi-Tech Pharmaceutica...

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News

Reebok Thanks Personal Trainers

The brand's #TrainerTribute campaign celebrates those who keep us fit.

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Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

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Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

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Workout Routines

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

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Athletes & Celebrities

No Shortcut to Fit: Donny Deutsch Gets Jacked

The media personality and ad honcho used to weigh a bloated 217 pounds. His remedy?—Attack the weights.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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