Burn Fat

Healthy Eating

The 'Ramp' Up Your Health Recipe

Ramps are so healthy you’ll forgive them for destroying your breath.

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Hers Nutrition

Can You Cap Out Your Calorie Burn?

Burning calories and shredding body fat takes more than regular exercise, scientists say.

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Workout Tips

Strong Hips Will Help Your Sex Life

When properly strengthened, your hips won’t lie (or just lie there).

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Pro Tips

Gym Etiquette: 20 Mistakes You're Probably Making

There are unsaid rules of every gym. Unfortunately, we need to say them.

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Lose Fat

The Absolute Best Bowls for Fat Loss

These healthy meals will keep your stomach, and your tastebuds, satisfied.

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Hers Nutrition

3 Diet Rules for Optimal Results

Keep these nutrition rules in mind while you're following our "8-Week Slim-Down Diet."

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News

Hylete C3 Challenge 4 Recap

M&F contributor Mark Barroso wraps up the C3 Charity Challenge with an all-out effort in Circuit 4.

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Lose Fat

5 New Rules for Getting Ripped

Score the body you've always wanted with these 5 simple but effective rules.

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News

Hylete C3 Challenge 3 Recap

M&F contributor Mark Barroso breaks down circuit 3 of Hylete’s Charity Challenge.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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