Burn Fat

Pro Tips

Sarah Grace: Nine Minute Max

MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.

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Lose Fat

Top 10 Cutting Supplements for 2017 [SPONSORED]

Strong Supplement customers have spoken. Here are the top cutting supps for the 2017 season.

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News

Hylete C3 Challenge 1 Recap

M&F contributor Mark Barroso takes on the challenge for charity and gets off to strong start with circuit 1: Magnesium.

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Hers Supplements

Supp of the Week: New Hydroxycut Black

The fast and safe way to reach your weight loss goal.

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Workout Tips

5 Reasons to Start Conquering Calisthenics

Bodyweight moves will help you build a physique that looks as well as it performs.

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News

Perine Talks Training on Fox 5's 'Good Day New York'

Muscle and Fitness and FLEX Chief Content Director, Shawn Perine shares tips and advice for getting shredded by summer.

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News

Step Up to the Hylete C3 Challenge

Exciting, new fitness campaign inspires participation and supports HYLETE nation charities.

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Workout Tips

Top 5 Reasons You Should Jump Rope

It's not just for boxers and school kids. Jumping rope has some real benefits!

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News

Eddie Lacy is Looking Leaner Than Ever

The Green Bay running back was told to lose weight. It looks like he's delivering.

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Nutrition

7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

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