Burn Fat

Workout Tips

Take the Guesswork Out of Beating Gym Crowds

Strategize your workout times to maximize your training efforts.

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Workout Tips

6 Steps to Looking Good Beside the Pool

Summer is quickly approaching, but there's still time to build a rockin' bod that will turn heads.

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Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

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Build Muscle

5 Fat Burners that Build More Muscle Mass

Your fave fat-burners may also have an unexpected benefit: helping you to build more muscle.

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Workout Routines

Burn It Up with this Muscle-Blasting Trifecta

Compound movements, lots of reps and little rest make this workout a high intensity, heart-pumping, barn burner.

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Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Pro Tips

MHP Coach's Corner: Dumbbell Olympic Lift Variations

For all you dumbbell lovers out there, here's a great total-body move.

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News

Hylete C3 Challenge 2 Recap

M&F contributor Mark Barroso breaks down circuit 2 of Hylete’s Charity Challenge.

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Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

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