Burn Fat

Workout Routines

Survival Strength for Self-defense

Improve your chances of success in self-defense encounters by following these proven training principles.

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Workout Tips

CrossFit Physique: Butterfly Pullups

Forget the pullup debate. We can all agree they don't get more intense than this.

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Workout Routines

Top to Bottom Dumbbell Workout

Train every muscle group from the neck down with minimal equipment and space.

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Workout Routines

Circuit Work: Full-Body Burn

Use this 20-minute routine to maximize conditioning while maintaining muscle.

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Workout Routines

6 Bodyweight Moves for Bigger Quads and Leaner Abs

No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.

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Healthy Eating

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?

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Workout Tips

Body Shredding Burpees

Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.

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Workout Routines

Work Out Anywhere: Fat Torching Jump Rope Circuit

Tough to beat this routine for a fast, efficient fat burning workout.

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Athletes & Celebrities

Fit Over 40: Evolve to Thrive

Staying fit with age is all about making the right adjustments.

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News

We Need More Kettlebell

World-renowned kettlebell guru, Steve Cotter, tells you why his prescription for everything is: more kettlebell.

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