Burn Fat

Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

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Workout Routines

Workout Anywhere: Chair Circuit

Grab a chair and you've got all you need for this great muscle building, fat blasting workout.

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Workout Tips

Row to Get Ripped

Rowing is a CrossFit staple that works every muscle - and burns fat all day long.

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Workout Routines

Functional Cardio Core Workout

Get your midsection shredded with this intense, fat burning circuit.

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Workout Routines

Work Out Anywhere: Fat Burning Circuit Session

Put your body in fat burning mode and give this outdoor workout a try to strengthen your legs and core.

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Lose Fat

Beginner's Training Tips: Get Your Carbs

Sort through your training and nutrition conundrums with M&F’s top-rated experts.

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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Healthy Eating

Potassium Powerhouse: Coconut-Ginger Yogurt Parfait Recipe

Use it to train harder and cut weight faster.

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Abs and Core Exercises

Fly Like an Eagle for Stronger Abs

The spread-eagle jacknife works the abs and the hips.

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Abs and Core Exercises

Reach for a Stronger Midsection

Crunch your way to a chiseled core with this ab shredding move.

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