Like most of us, Fitness Coach Andy McDermott has a busy lifestyle made up of family, work, and responsibilities.  That’s why for years he has been fitting in efficient and effective training sessions whenever-and wherever- he can get them. Can’t make it to the gym? Try this fast and powerful circuit, which targets the legs and core, and will put your body into fat-burning mode for the rest of the day!

No equipment needed, just find a set of stairs or bleachers to help you build muscle and burn fat like an elite athlete.  And stay tuned for the “Don’t Try This At Home” challenge at the end.

For more ideas, connect with Andy at