M&Fers are always looking for a solid routine that will burn big-time fat, and build muscle faster. In this video, Mike Chang of sixpackshortcuts.com demonstrates a high-intensity core workout that scorches calories and fat, so you can get a lean, ripped physique.

Be sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

The Workout

Sets: 4

Time: 30-second sets

Rest: No rest

The Moves

Squat Thrust


High Kick

Mountain Climber


Is Mike Chang’s Afterburn Training the fastest shortcut to having ripped six pack abs? Watch this ab-blasting video and decide for yourself!