Cardio

News

Marathon Running Slows Aging in the Heart

If you're looking to improve your cardiovascular health, make running a marathon one of your goals.

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Workout Tips

5 Tips for Cold-Weather Training

Keep your body in tip-top shape when training outdoors.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

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Hers Workouts

12 of Our Most Popular Ab Workouts

Try these fresh ways to work your midsection all year round.

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Gear

Our 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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