Celebrity Fitness Tips

Pro Tips

Theo Rossi Likes to Know Where his Protein Comes From

The "Penguin" and "Emily the Criminal" star is all about living off the land.

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Interviews

Darci Lynne Is Showing 'America's Got' A New Country Star

The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.

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Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Pro Tips

McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’

The star of the popular Hulu series explains the similarities between acting and grappling.

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Pro Tips

Why Russell Dickerson Gave Up His Squat Rack for More Merch

The county music star is riding high with a new EP, "Bones," and a solid training plan.

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Workout Tips

James Hall Record-Breaking Tips For Smashing the SkiErg

Why the former pro Rugby player and strength coach is crushing the cord.

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Pro Tips

How Yoga helped Earthgang’s Olu Reset his Health and Career

The hip-hop star is now preaching the benefits of prioritizing wellness.

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Interviews

Adam Maxted is ripped and ready for the resurgence of British Style Wrestling

From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring

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Pro Tips

How Brian Burkheiser 'Prevailed' Over Eagles Syndrome

After a serious vocal issue threatened his singing career, the I Prevail frontman is back!

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Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

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