28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Health Tips
Pro Tips
This DJ and Producer Stays Toned While Spinning Tunes
Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.
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News
BJJ and Staying Busy Keep Mario Lopez Fit at 50
On his 50th birthday, the television icon is more active than ever.
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Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Workout Routines
This Social Media Star Is Sweating His Way to Success
Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.
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News
Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him
Dave Rienzi and Dany Garcia play big roles in his success.
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News
Brian Custer Is Living His Best Life Now after Beating Cancer
The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.
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Pro Tips
How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean
“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
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Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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News
How Comedian Tom Segura Dropped More than 50 Pounds
The writer, podcaster, and stand-up star is hilarious on stage, but is now super-serious about his health.
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