28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Health Tips
Workout Tips
Jeff Nippard Lists Top 3 Bench Pressing Mistakes
The data driven coach still believes in going back to basics.
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Pro Tips
10 Memorable and Motivational Quotes From Kobe Bryant
The basketball legend would have turned 46 on Aug. 23, 2024.
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Interviews
Meet the People Behind the PRs: F1’s Patrick Harding
This coach behind racer Alex Albon's success goes full throttle on fitness.
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Pro Tips
Fitness is Helping this Cancer Survivor better His Life, and Others
Scott Britton, the founder of Battle Cancer, learned that challenges are easier with teamwork
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Pro Tips
Johnathon Schaech Looks Locked And Loaded At Age 54
A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.
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News
Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?
The 66-year-old acting legend is living his best life and looking great
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News
Courteney Cox Looks Stunning at 60 with This Full-Body Workout
The popular actor has proven to be an awesome workout friend.
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News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
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Workout Routines
Try this Mindful Full Body Kettlebell Workout from Senada Greca
The super fit trainer will have you swinging for success.
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News
Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
The actor has stayed consistent after losing weight for a major role.
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