28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
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4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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Find out what it takes to stay in quarterback shape.
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He now trains six days a week and can bench press 405 pounds.
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An in-depth look into the training of a top world class triathlete.
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This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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This five-move shoulder blaster will get your delts show-ready in no time.
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The Super Bowl-winning wide receiver has his eyes set on a different stage.
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The actor and fitness fanatic is nearing 50, but he sure doesn't look it.
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Train your guns from all angles with this arm-blasting workout.
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