28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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Life
10 Lifestyle Changes You Should Make Right Now
Follow these tips to get back on the fitness wagon.
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Lose Fat
On Carbs and Fats, It's Quality Over Quantity
Make sure you eat healthy versions of both to live longer, study says.
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Healthy Eating
10-Minute, Protein-Packed Breakfasts
Rise and grind with a nutritious, muscle-building breakfast.
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News
Sugar May Affect the Brain Like a Drug
There may be something to the common idea that sugar is addictive.
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Healthy Eating
5 Detox Drinks to Add to Your Diet
Enhance your routine with an extra punch of nutrition.
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