Diet

Healthy Eating

Bad To The Bone: Grilled Lamb Chops

A simple and easy marinade makes this protein-packed meat mouth-watering.

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Healthy Eating

15-Minute Feast: Reel in the Protein

Add this tasty and healthy dish to your muscle-building menu.

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Healthy Eating

A Protein-Packed Smoothie That Has A Kick

Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.

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Healthy Eating

The Ultimate Fast Food Survival Guide

Our roundup of the 17 best pre- and post-workout meals from fast food joints and chain restaurants.

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Nutrition

11 Foods to Spice Up Your Sex Life

If you fuel up with the right foods, you just might have hotter sex.

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Lose Fat

5 Simple Methods to Burn Fat

Get your fat-fighting furnace stoked with these five simple, yet effective techniques.

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News

Brave Host Tries (Fails) to Eat Like The Rock

Dwayne Johnson makes eating 10 pounds of food a day look easy -- you might not want to try it.

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Workout Tips

5 Fitness Lessons We Learned from Mom

It turns out all that motherly advice is good for training too.

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Healthy Eating

4 Ancient Grains for Enhanced Gains

Pack on muscle with these time-tested ingredients.

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Healthy Eating

6 Protein-Packed Cinco De Mayo Recipes

Save your macros during the fiesta with these muscle-friendly meals.

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