Diet

Healthy Eating

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

Read article

News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

Read article

News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

Read article

Healthy Eating

Do You Know the Difference Between Hunger and Cravings?

Nutritionist Alan Aragon shares his top tips for managing meals.

Read article

Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

Read article

News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

Read article

News

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

Read article

Pro Tips

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

Read article

News

Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

Read article

News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

Read article