Diet

Gain Mass

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

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Hers Nutrition

5 Healthy, Flavorful Salmon Recipes

Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.

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Workout Tips

9 Rookie Mistakes to Avoid

Dodge these mistakes to hit your fitness goals faster.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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Gain Mass

Top 20 Meat Sources That Provide The Most Protein

There are more options than the big three.

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Hers Nutrition

Hearty Winter Wildfish Recipes

Dig in to these light, satisfying meals to power you forward.

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Pro Tips

7 Fitness Resolutions to Make (and How to Keep Them)

Expert tips from personal trainer, weight loss guru, and author Michael Moody.

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News

A Year In Fitness 2019

Take a look back at this year and see the game changers in fitness.

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Active Lifestyle

17 Ways To Lead a Healthier Life

Follow these habit forming tweaks to your daily routine today for a better you tomorrow

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