Diet

Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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News

Diet May Affect Weight More Than Exercise

Bodybuilders have always preached it, and a recent study found some evidence to back it up.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Healthy Eating

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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Workout Tips

11 Reasons You’re Not Losing a Pound

These culprits could be the reason you're not seeing results in your weight-loss program.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Gain Mass

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

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Hers Nutrition

5 Healthy, Flavorful Salmon Recipes

Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.

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Workout Tips

9 Rookie Mistakes to Avoid

Dodge these mistakes to hit your fitness goals faster.

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