Diet

Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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Gear

Our 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Build Muscle

Top 10 Testosterone Boosters for 2020

The top supplements to boost your T in 2020. [sponsored]

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Healthy Eating

6 Ways to Avoid Getting Fat This Winter

Tackle cold winter months with the right nutrition and workout plan.

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Lose Fat

Top 10 Healthy Superfoods

Live better, longer, and stronger by including these superfoods in your diet.

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Healthy Eating

4 Ways to Make Restaurant Meals Healthier

These lifesaving restaurant hacks will keep your diet on track no matter where you decide to dine.

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Hers Nutrition

12 Healthy Dishes for Your Holiday Party

Bring something healthy to the gathering.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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