Diet

Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

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Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Interviews

Urijah Faber: From California Kid to Comeback King

Urijah Faber talks about his stunning comeback and his future in the UFC.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

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Lose Fat

12 Healthy Foods Than Can Make You Fat

Some nutrition powerhouses can pile on pounds if you're not careful.

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Lose Fat

Some Exercises Fight 'Obesity Genes' Better Than Others

The selection of six effective exercises may surprise you.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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